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How to Handle Rear Naked Chokes by Dean Lister

One of the first moves you should master in submission wrestling or Brazilian Jiu-Jitsu is the rear naked choke. It can be helpful to know in self-defense during a real-life attack, and it is also a move that can help level the playing field for someone who is smaller or lighter than an opponent. Following these six steps will turbo-charge your rear naked choke attack when you're training. Safety note: Carefully monitor your training partner in case he passes out before tapping out. Have your instructor or someone else observe in case your training partner needs help and you don't notice. To apply this attack, start in the rear mount position, controlling your opponent with the over-under grip.

In emergency medicine, we sometimes see patients who have fainted due to over-sensitive carotid bodies - so-called necktie or shaving syncope.

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Third, Dr. A final piece of food for thought from Dr.

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References: 1. Carotid and vertebral artery circulation in forearm choke holds in Doppler sonography. Z Rechtsmed.

According to Dr. Charlie, the rear naked choke is a "so-called blood choke ([one of] those that impede blood flow from the heart to the brain)," as opposed to an "asphyxia choke (those that obstruct airflow, commonly by way of windpipe compression)."Author: Valerie Worthington. The Rear Naked Choke (also called the RNC and Lion Killer) is one of the most dominant, powerful and important chokes in BJJ, MMA and No Gi Grappling. If you get on your opponent's back, especially in a no gi situation, the Rear Naked Choke should be your number one finisher. Jun 04,   How to Defend a Rear Naked Choke with Stephan Kesting - Duration: Ando Mierzwa , views. The absolute best way to escape a jiujitsu triangle choke.

Mechanism of loss of consciousness during vascular neck restraint. J Appl Physiol. Yamasaki S, Takase I et al.

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Measurement of force to obstruct the cervical arteries and distribution of tension exerted on a ligature in hanging. Leg Med Tokyo.

Photos courtesy of Shutterstock. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Jan 25,   In Brazilian Jiu-Jitsu, the rear naked choke is a very important attack. To apply this attack, start in the rear mount position, controlling your opponent with the over-under grip. To apply this attack, start in the rear mount position, controlling your opponent with the over-under grip. May 05,   The rear naked choke is first and foremost a blood choke. The placement of the arms means you're constricting the carotid arteries on both sides o the opponent's neck. This cuts off the oxygen supply to the brain, putting the opponent to sleep in seconds. It is essential to have everything set up right so that you can achieve the blood nhosabsafaris.com: Ognen Dzabirski. Jan 23,   We just launched a new DVD series on leg locks with John Danaher. How to Handle Rear Naked Chokes by Dean Lister BJJ Fanatics. How To Perform The Perfect Rear Naked Choke by .

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Next Article. When it comes to successful attacks with the Rear Naked Choke there are 3 broad skill sets in which you need to have some competence.

Rear Naked Choke (RNC) Back Submission - MMA Fighting

These areas include:. In the Chair Sit you get behind your opponent, sternum to spine, secure your harness grip more about that laterstep over your opponent, and then sit back while inserting your second hook.

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The second method of taking the back is the Low Hook. There are, of course, many other ways to take the back, but these are the two best methods to start with. Then you latch your hands together, either palm to palm or - as I prefer - with the bottom hand grasping the top wrist.

In addition the legs are involved in preventing your opponent from getting to his favoured side for escaping.

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In the video below Emily Kwok shows how to keep your opponent on your strong side using the action of your legs. From the over-under I generally teach a 6 step progression to go from the harness to the full Rear Naked Choke.

Which is an excellent strategy, but what if you could gang up on his arms using another, stronger limb? Once one of his arms is out of commission then you can gang up on his remaining arm with two of yours, which is a battle heavily tilted in your favour!

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In the two videos below Rob Biernacki and I talk about different ways to trap an arm which, given the opportunity, you should definitely exploit! In the video and below I show you 5 of my favourite ways to finish the RNC against a dropped chin - check them out!

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