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Stephan's Big Awakening: ep.4- Naked Yoga

How can you not want to know what happens in a nude yoga class? I was just curious. So, I asked him to be my date again, and he enthusiastically agreed. After trying out the women-only class as a warm-up, we showed up for co-ed naked yoga on a Sunday afternoon. The Chelsea studio which is now in the Theatre District feels like a hip speakeasy, with leather seating for hanging out-clothed!

I regretted wearing a dress; I'd be completely bare in a single swoop. I stalled by taking off my jewelry which, BTW, totally unnecessarybraiding my hair, and unbuckling my sandals. I tossed aside my jean jacket and glanced around the room, realizing I was the only person still clothed. Off came the dress, then my bra. I decided to keep my underwear on, in all its turquoise glory.

When Bold & Naked Yoga launched New York's first co-ed naked yoga classes, it created lots of buzz among yogis, as they pictured themselves, and classmates, in overexposed happy baby pose. In some ways, naked yoga is exactly what it sounds like: a in-the-buff yoga experience. But it's also so much more than that. It's this super-empowering mix of power and vulnerability, fear. When Bold & Naked Yoga launched New York's first co-ed naked yoga classes, it created lots of buzz among yogis, as they pictured themselves, and classmates, in overexposed happy baby pose.

The whole thing was remarkably un-sexy and, truthfully, felt a bit like disrobing for a gynecological exam. Then, we got moving.

Naked Co-Ed Yoga?! -- The Doctors

I focused on activating my core, glutes, and hip flexors with each twist and bend, and I made sure to breathe. As a retired rugby player turned CrossFit athlete, the definition of my shoulders and arms is pretty noticeable. At least twice a day a barista, a passerby, or coworker will compliment or mention how swole I am or how strong I look. But in class, not once did I feel sexualized by the men or women around me, not once did I catch a stranger glancing at my nipple piercing, peering at my rear, or taking inventory of my muscular physique.

And I freaking loved it. When your very presence and body has the tendency to garner attention, getting none felt pretty damn incredible. I was just another body doing yoga. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. During warrior pose, I screwed my heels into the floor, opened my chest, and felt like a bold badass. During forward fold, I felt the stretch in my hamstrings and closed my eyes, oblivious to the rows of exposed assholes in front of me.

After we said Namastesome stayed nude and chatted, some opted for just their briefs, while others like me got dressed quickly. But the buzz was the same. All around me folks said how free they felt, how unembarrassed. Am I permanently more confident and less heartbroken than I was before the class? By Gabrielle Kassel August 17, I walked over to the door of the studio in the Chelsea neighborhood of Manhattan and I saw a guy going in with a yoga mat.

I freaked out, knowing that that guy and I would be naked together in a room in about 15 minutes. It suddenly became real for me. I almost ran into the subway and booked it back to Brooklyn to hide in my safe apartment where all the clothes are.

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I got to the studio door and peeked inside. Just as I suspected.

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There were naked people in there. Some of them were standing there having conversations or giving each other a high five to say hello.

I filled out the paperwork and one of the owners showed me the cubby holes in the main lobby area to put my clothes in. People were getting undressed right there in the lobby and going into the studio and sitting down naked on their mats.

Everyone seemed all comfortable with it. The absolute hardest part of the entire experience was getting undressed. I just about had a panic attack doing it. Once I took a hundred years to take off my clothes and I somehow walked in there, I put my mat down as quickly as possible in the very back corner and sat down. I figured in the back corner, at least there would be only people who would be practicing close to me, rather than being in the middle of the room.

The room was dark and candlelit. It was pretty serene. Everyone was sitting quietly. The whole room. Not just me God, that would be so weird if it was just me. There were about 20 people in the class.

confirm. agree

More guys than girls. Probably 12 guys, 8 girls. There were 2 teachers, one male, one female both naked. We went around the room and everyone had to say how they felt being naked. I know, I know.

Someone finally said it. Not being naked. Anyway, the class started and for the first 20 mins or so I felt totally insane. I was hyper aware of my body, every part of it, every movement. Even though there were naked people practicing all around me, the only body I was really seeing up close was my own.

Aside from my own body all I could really notice was a sea of butts. So yes, I saw all kinds of body parts, but it was a yoga class and everyone was practicing. The class was a pretty typical vinyasa class, kinda rigorous but not super challenging.

People were sweating a little. We did all the poses you would expect in a yoga class - and we even did inversions shoulder stand - which was actually kinda awesome. Once you get past the initial shock of being naked it was kindafine.

Oh, yeah, the teachers adjusted us during class. Hands-on adjustments. So trippy. Judge all you want but honestly it was cool - I was smiling. So weird right? So all in all, the 2 hardest parts of the class were: 1 taking my clothes off and 2 putting them back on. So I pretty much demolished my comfort zone at naked yoga. Will I go again?

And now I can start making videos. What do I have to lose at this point? This is a milestone. The Best Yoga Mat. Comments Yea! Good for you and great job.

your business!

In fact, you were my IIN Ambassador. I signed up through you. So, thank you for all you do for us and thank you for sharing all that you do! Rock on and thanks for reading. This made me laugh out loud. I wanted to thank you for being in my head.

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Is this the sign I was waiting for?! Plus, K and I have been scheming about the 3 of us doing some type of power-trio project. Lots of fun stuff to come, I think.

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Loved reading your story! Hundreds of students would run around the quad bare nakedI never was interested, mainly because it was always cold they did it in the snowy winter too!

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I heard about naked bike rides when I was in Boulder. So funny! I bet it would be an adrenaline rush to do in the winter. Crazy peeps. Jenny this is awesome!!

I was wondering when you were going to start making videos. I have been avoiding two things, public speaking and making videos lol. Giving a speech and making a video have been on my mind for some time now. This must be a sign I need to do this.

Thank you so much for putting your work out there and inspiring myself to step my game up.

apologise, too

Virgo power! Keep inching forward and experimenting. The weirdness and uncomfortableness comes from your head. When you dropped into your body 2nd and 3rd chakra in class you saw how much easier it was is. Love ya Jenny. Great job. Keep it uplooking forward to more videos from you! Ahhhh, thank you!! That singing midterm sounds incredible!!!

final, sorry

My friend did a hip-hop dancing midterm that sounds similar to that and he is my hero. And now you are my hero too. Especially for the crying in the car part. You rule. Your story was awesome. Your video is adorable. I cannot love this blog or you anymore than I do right this second. Mad props to you! Ive been telling my boyfriend for weeks Im going to try naked yoga.

Im going to bite the bullet and try it! I love this article! Exposing yourself is scary and you took it to the next level.

that interrupt

Way to go girl! Big stuff happening in ! You are so cute. I loved your video. It was nice to see you! I think you did a great job, keep it up! You are awesome! The video was super sweet and you are just too beautiful and courageous for words - congratulations on such a huge milestone!

Xo - Sarah. Love it! Love you! I think you are hilarious and the most entertaining health expert that I follow!

Naked coed yoga

Thank you for keeping it fun! I too have yet to do a video. As a health coach, I know I need to do them, but I have resisted. Seeing your video has inspired me! And thank you so much, Kim.

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You are awesome on camera, definitely do it more! And I love that you mentioned the Virgo. Your Virgo energy is definitely the voice making you shy and nervous Thanks, Jennifer!!

OOH - I just checked out your siteeeee! Gonna read through it. I love astrology. I hope you are very proud of yourself because you truly NEED to be! You rock.

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Plain and simple. Namaste and peace to you. I began IIN in March after connecting with you. Thanks for your encouragement and for making us smile!

Glad you enrolled at IIN, what a freaking awesome experience. Thank you. Good on you Jenny!

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