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Judo girl training

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In this report I am going to talk about the type of strength training a judo player should be doing in order to become a more powerful, explosive judoka. We need change:. I believe this is due to two reasons:. A lot of our older generations started weight training at the end of their careers and like many recreational people stick to what they were taught.

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These older judo players then go on to coach junior Judo players and teach them the same weight training techniques they did 20 years ago. The problem with this is science has now tried and tested a lot of the OOld schoolO methods and have found them more harmful than good.

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For example: it used to be common practice to train athletes until they vomit. Studies show that by training that hard you are filling your body with a poison and the only way to rid the body of poison is to vomit.

This is a very important find and many coas need to take this into account when running judo sessions.

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What exercises should judo players do? Judo players need to complete full body exercises preferably in a standing position.

they also need grip strength, pulling strength, power and explosiveness. Along with this they need strong core muscles focusing on rotation above all others. There are many fundamental exercises that are good for all levels of judo players.

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Some exercises are just too hard to learn so donOt bother, eg Snatch, High pulls etc. Below is a list of all the exercises I believe should be done by all competitive judo players. Most of these exercise I would prescribe 5 sets of 5 one week and sets of 5 on the 2 nd week.

With a maximal lift once every 2 weeks. I have chosen these exercises and perform them myself due to the power and explosive component of them all.

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The essential weights exercises:. Power Clean Deadlifts Dips Rope climb. Bench press Push press BB Thrusters Bar Dips. Gi Chin-ups Pull-ups Farmers walk 1arm lat pulldown. Complexes BB squat jumps Squats.

Girls train for training in judo and jujitsu. Woman practicing Aikido in the sports hall. Fight. Girls train for training in judo and jujitsu. Fight. Girls train for training in judo and jujitsu. Fight. Girls train for training in judo and jujitsu. Next Page. Previous. Next. Judo girl stock videos and royalty-free footages Related video sears: karate girl kick Judo BC is the sport governing body for Judo in British Columbia, Canada. Through clubs located in all areas of the province, judo is offered to children and adults   Judo Girl showing her skill and showing why Judo is one amazing Martial art with power skill and the ability to to take almost anyone nhosabsafaris.com after watchin

I believe that when doing any abs you must use your upper body as well. This is because when doing judo you donOt do a crunch or leg raise on the floor.

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When doing Judo your abs rotating and activating simultaneously with your upper body. Therefore when doing core exercises you should be using your arms at the same time.

Strength training for judo, I believe, is one of the best ways to improve performance due to the fact that judo has so many components to it. The reason I say this is because in order to be an elite judo player you must have a lot of every athletic component, therefore when we train we have so much to choose from. Just as a triathlete has three sports to choose from, we have so many components   Girls' Judo Team Training at the British BUsen Judo Association in June

Below is a list of exercise which simulate this type of simultaneous action. NOTE: Cruns I believe are a waste of time for judo because you are never on the ground crunching up you are always standing and rotating.

Essential abs:. Windscreen wipers L - Sits Wrestler twists Spartan bench press KB Swing or DB Dragon Flags Hanging leg raises Barbell twists.

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SA Shoulder press Decline rotations.



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